I have no expectations of what I will get out of this course but do hope that it will be transformative. So, after I get out of class tomorrow night and Saturday night, I am heading straight home and there will be no detours to pick up food. I was quite impressed and kind of shocked that she picked up on that.īut as I told Well + Good in their profile of me and my fridge, I go to the local organic market every single day because there are two of them literally just a few blocks away and I also LOVE food shopping. In fact, when I went to my local organic market last night to stock up, the woman at the register said to me “What’s going on? You never buy this much food!” What about food? Yes, I’ll be bringing plenty of organic food each day and will prepare my meals in the kitchen at the center. It’s not that I don’t appreciate you all, it is merely because I am “checking out to check in”.

If I don’t approve comments right away or am absent from Facebook, Twitter, and LinkedIn, now you know why. So, once this post goes up and after I update my social media pages, I am disconnecting from all electronics, email, and Internet for nearly 72 hours. It is going to be amazing to have a break from talking. This weekend will be filled with lots of guided meditations, yoga, Sudarshan Kriya, and something that I am over the moon ecstatic about – three days of silence. So, I quickly signed up for the course and am very, very excited to get started. There are some very important (and cool) projects that I am currently working on, but building the momentum to get them past the finish line has been a real challenge and I have been looking for something to give me the jolt that I need. To be very honest, I have been feeling stuck in certain parts of my life over these past few months. When she told me this story, it really hit home.

One woman told me that she had never been able to create a profitable business until she took this course, and her company has exploded ever since and revenues continue to grow like crazy. It was at this Open House that several people told me the Art of Silence course completely rocked their world.

Sudarshan Kriya breathing exercise and hadn’t been back there until an Open House event a few weeks ago. I took the beginning course at The Art of Living in 2004 where I learned the very powerful (Last night was the introduction/orientation but today begins the official silence). Early this morning was the start of a 3-day silent meditation retreat I am doing here in New York City hosted by an organization called The Art of Living.

Art of living sudarshan kriya